Tracy Lightburne, home
Tracy Lightburne smiling outdoors among sea grape leaves

From overwhelmed to overjoyed

Coaching and personal training for men and women who are tired of striving and ready for lasting strength, freedom and wholeness: body, soul and spirit.

Book your free 15-minute callRead my story

Is this you?

“I know what I'm supposed to do, but I can't seem to be consistent.”

“I've tried every diet.”

“I want to feel alive again, not just look different.”

“I'm getting older and I want to stay strong and mobile.”

“Stress has taken a toll on me.”

“I want to take care of myself without becoming obsessed again.”

There's a better way than trying harder.

Tracy jumping for joy in the sunlight

Work with Tracy

Health Coaching

A collaborative process that helps you care for your body, mind, and spirit while creating lasting, healthy change.

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Personal Training

Individualized movement designed to help you build strength, improve mobility, and feel confident in your body.

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Coaching + Training

Coaching, personal training or both, at a pace that fits your life.

Talk it through →
Tracy and her family walking along the beach

I know what it feels like to be stuck.

For much of my teens, 20s and early 30s, I was caught in cycles of bingeing and restriction, striving for control but never finding true peace. Everything began to change when God met me right where I was. Through faith and incredible mentors, I found freedom: physically, mentally, emotionally and spiritually.

Today I help men and women find that same freedom, wherever they are in their spiritual journey.

Read my story

Health isn't just what happens in the gym

It's how you care for your body, manage stress, your relationship with food — and what you're building your life upon.

Strength & Physical Vitality

Building strength, mobility, longevity, and confidence in your body.

Food & Body Freedom

Creating a nourishing relationship with food and your body, free from obsession, guilt, restriction, and neglect.

Mind-Body Connection

Understanding your nervous system, managing stress, and reconnecting with your body so you can make healthy choices from a place of calm and regulation.

Faith & Freedom

Integrating a Christ-centered framework for identity, stewardship, purpose, and lasting freedom.

What makes this different

We move towardInstead of
FreedomRestriction
IdentityImage
CompassionControl
PeaceHustle
LongevityVanity
OverjoyedOverwhelm

In their words

Coach Tracy became a true turning point in my life.

I was at one of the lowest points in my life—emotionally exhausted, spiritually discouraged and unsure of my purpose... Coach Tracy became a true turning point in my life.
Curtis P.

I am truly thankful to have her walking alongside me toward better health mentally, physically and spiritually.

I am incredibly grateful for my health coach and trainer, Tracy Lightburne... She has created a safe space where I feel comfortable being open and vulnerable, which has allowed me to grow, heal and build trust in myself and the process.
Carmen Ruiz

I recommend her coaching services 100 percent.

Tracy has provided me steady encouragement as my wellness coach over the past five years... I recommend her coaching services 100 percent.
Chris B.

Her wisdom, compassion, and Christ-centered guidance have made a lasting impact on my life and the way I serve others through my business.

Tracy has been such a blessing in my life and business, helping me grow both personally and professionally while deepening my relationship with Jesus... I am so grateful for Tracy and the incredible encouragement, inspiration, and faith she brings into her coaching.
Dawn S.

She provides practical resources and tools that continue to support me long after our sessions.

I'm incredibly grateful for the support and guidance I've received from Tracy. She has helped me in so many ways!... I truly appreciate the positive impact her guidance has had not only on my well-being, but on the well-being of my family as well.
Debbi T.

She was a very important driving force behind my 120+ pound weight loss.

Tracy has been there every step of the way. She was a very important driving force behind my 120+ pound weight loss... Tracy is so personable and empathetic that you instantly feel comfortable working with her, even when tackling massive goals.
Joel R.

Read their full stories

Certified through

  • LiveWell Health Coach · Revelation Wellness
  • Certified Personal Trainer · ACE
  • Behavior Change Specialist · ACE
  • Weight Management Specialist · ACE
  • Certified Group Fitness Instructor · ACE
  • Certified Spin Instructor · Johnny G / Mad Dogg Athletics
  • Pilates Reformer Level 1 · Balanced Body

How it works

  1. Book a free discovery call

    Pick a time that works for you. It's a free 15-minute call, by phone or Zoom.

  2. We talk it through

    A free 15-minute introductory call to discuss your goals, check our compatibility, review what my support looks like, and answer any questions you might have.

  3. Choose your path

    Coaching, personal training or both, at a pace that fits your life. Pricing is posted on each page.

You don't have to try harder

Let's talk about what freedom could look like for you.

Book your free 15-minute call

No pressure, just a conversation.